V fit stories - Hong Kong Fitness Blog

Hong Kong fitness stories by V

Category: Fitness tips

Which crazy sports person are you?

Have you ever been called crazy by your family or colleagues for training “so much”? Sometimes it’s funny and sometimes…

8 bad gym habits we’re all guilty of

Because we’re all lazy, in a rush, selfish, silly… Some of those may ring a bell. It’s ok to admit…

8 people training addicts find incredibly annoying

All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here…

12 real awkward situations fit people have (had) to face

Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch…

15 small fitness victories that will make you feel badass

Getting and staying fit and healthy is tough. All baby steps count and it’s important to celebrate them! 1. Getting…

17 ways to work out without even realizing it

Sometimes it’s hard to¬†find a type of exercise or sports you enjoy or sometimes you’re just feeling lazy. So a…

8 tips to get a better sleep

Sleep is key. It’s key for our health and a very important part of our fitness results as well as…

10 fitness/wellness related things to do when a typhoon is coming

So here it comes again, T8 signal is on! That means out of work early (yay!) but gym – like…

7 tips to get your butt to the gym

There we are! The New Year is here and it’s time for the new resolutions or just to get back…

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