V fit stories - Hong Kong Fitness Blog

Hong Kong fitness stories by V

Author: vfitstories

Lemon Drop Studio, a little gem hidden in Kennedy Town

Location Kennedy Town Disciplines Yoga, Pilates, HIIT Price   (scroll down for price details) Open since Feruary 2017   This little…

Meet Elle Kealy, dance and fitness entrepreneur (and a nice human with a little weakness for chocolate)

Originally from London, Elle has lived in Hong Kong for the past decade and is a dance and fitness entrepreneur….

Sparro Designs, your sleek bag from workout to work (or vice versa)

Location Online shop, Australia based Prices   (scroll down for price details) Products Bags for working and working out girls Created…

15 small fitness victories that will make you feel badass

Getting and staying fit and healthy is tough. All baby steps count and it’s important to celebrate them! 1. Getting…

Meet Anton Jefferson, Olympic Weightlifting enthusiast, athlete, and coach

After basketball and running, Anton found Olympic Weightlifting and in less than a year, he landed several national qualifications to…

The totally free Clean The Beach Boot Camp is coming to Hong Kong on August 19th

When? Saturday 19 August, from 9:45 am to 12:45 Where? Shek O Beach How much? Free   What if I…

kikki.K, the cute stationary partner of your fitness journey

Location Online shop + various points of sale on HK Island and Kowloon Price   (scroll down for price details) Products…

17 ways to work out without even realizing it

Sometimes it’s hard to find a type of exercise or sports you enjoy or sometimes you’re just feeling lazy. So a…

NOCHE overnight oats by Pura Vida, the ultimate breakfast on the go

Location Online shop + various points of sale Price   (scroll down for price details) Products Overnight oats Created in 2014…

Online training with EVOLVE by Melissa

Location Online, HK based Price   (scroll down for price details) Services Online and mobile customized personal training in fitness and…

You knew TORQ for spinning, discover it for their RELEASE class

Location Central Disciplines Spinning, circuit, rolling/stretching Price  (scroll down for price details) Open since 2013   I know what you…

FITYO, your protein frozen yogurt, now available in 5 flavors

Location HK Island City Super stores, various stores/gyms/restaurants and online Price   (scroll down for price details) Products Protein frozen yogurt…

Tizzy Shots, small but mighty ginger shots

Location Online shop (HK based) + various points of sale Price    (scroll down for price details) Products Organic, raw, cold-pressed…

Island Supplements becomes Protelicious and proves that whey protein can be gourmet

Location Online store, various HK retailers Price   (scroll down for price details) Products Grass-fed whey protein powder Created in July…

A perfect weekend Granola (with gluten free and vegan option)

The hardest part of the recipe is probably making sure you have all the ingredients… That’s how easy it is!…

Meet Dee Cheung, yoga teacher… on land and on water

Today in our “Fitness Who’s Who”, meet Dee Cheung. Originally from Toronto, this bubbly yoga teacher is the co-founder and…

8 tips to get a better sleep

Sleep is key. It’s key for our health and a very important part of our fitness results as well as…

Polaris moved. You can now get frozen in Central!

Location Central Price         (scroll down for price details + A SPECIAL DISCOUNT!!!) Service Cryotherapy treatments on whole body…

10 fitness/wellness related things to do when a typhoon is coming

So here it comes again, T8 signal is on! That means out of work early (yay!) but gym – like…

Learn hula hoop dance with Turning Circles

Location Tamar Park, Admiralty Price   (scroll down for price details) Disciplines Hula hoop dance and yoga Created in 2015  …

DAYBREAKER: a sober morning dance party on June 10th

DAYBREAKER is an early morning dance movement, born in 2013 in NYC, now happening in 17 cities around the world…

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