V fit stories - Hong Kong Fitness Blog

Hong Kong fitness stories by V

Author: vfitstories

Meet Danielle Means, Strongman and Powerlifting athlete, with an uncommon drive to win

Seasoned athlete, Danielle Means started with 7 years as a National HK Rugby Player (2007-2014) before getting seriously into Powerlifting and…

Which crazy sports person are you?

Have you ever been called crazy by your family or colleagues for training “so much”? Sometimes it’s funny and sometimes…

The Studio by JAB: a new home and a facelift for JAB

Location Central Discipline Boxing, kickboxing, strength & conditioning, yoga, kids BJJ, kids kickboxing Price  (scroll down for price details) Opened in…

Reformer Pilates and good vibes at Anhao Wellness

Location Mid Levels/Central Discipline Reformer/mat Pilates, yoga, fitness Price  (scroll down for price details) Opened in 2012   Hidden in…

From 17 to 19 Nov, 2XU changes your plank seconds into $$$

How long can you plank for? I know, planking is boring… But if I tell you that the longer you…

8 bad gym habits we’re all guilty of

Because we’re all lazy, in a rush, selfish, silly… Some of those may ring a bell. It’s ok to admit…

LEAN & STRONG by Strength Culture: the benefits of a PT with the fun of a group class

Location Central Discipline Strength and conditioning Price  (scroll down for price details) Launched in October 2016   The benefits of…

The difference between under HK$200 and above HK$500 sports bras

What month, other than October – Breast Cancer Awareness month -, could we choose to speak about sports bras? None. Don’t get…

8 people training addicts find incredibly annoying

All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here…

Nuzest JUST FRUIT & VEG, your fibre-packed plant-based protein smoothie on the go!

Location Online shop HK based Price   (scroll down for price details) Products Plant-based protein smoothies Created in 2011 in Australia,…

Time for some nice cream (no BS ice cream)!

No matter if it’s sunny or not, it’s hot enough to have ice cream (but do you need a specific…

Akmon Concept, the stylish, functional and reliable anti-pollution mask

Location Online shop, Hong Kong based Prices   (scroll down for price details) Products Anti pollution face masks Created in June…

Corio: mixing (easy) dance, barre and fitness for the happiest workout in town!

Location Central Disciplines Different mixes of dance, barre, and fitness: “THE MOVES”, “THE BARRE”, “THE SHAPES” Price  (scroll down for…

H-Kore: the hard kore workout that gets you addicted

Location Central Disciplines Lagree fitness training, Circuit training, Kettlebell training Price  (scroll down for price details) Open since 2013  …

A collagen powder… Why? Which one? How?

I recently received quite a lot of messages asking why I was adding collagen powder to my smoothies or hot…

12 real awkward situations fit people have (had) to face

Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch…

Meet Santina Philips, coach, athlete, strong woman, addicted to the thrill of a new challenge

Meet Santina, or better known as Bam, the co-owner of URSUS Fitness – Hong Kong’s only Strongman Gym, located in…

MOBOT, the water bottle that helps your mobility

Location Online + various points of sale in Hong Kong Price   (scroll down for price details) Product A water bottle/foam…

Lemon Drop Studio, a little gem hidden in Kennedy Town

Location Kennedy Town Disciplines Yoga, Pilates, HIIT Price   (scroll down for price details) Open since Feruary 2017   This little…

Meet Elle Kealy, dance and fitness entrepreneur (and a nice human with a little weakness for chocolate)

Originally from London, Elle has lived in Hong Kong for the past decade and is a dance and fitness entrepreneur….

Sparro Designs, your sleek bag from workout to work (or vice versa)

Location Online shop, Australia based Prices   (scroll down for price details) Products Bags for working and working out girls Created…

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