Articles by theme

Gym or activity reviews bring you info about different places where you can train in Hong Kong, telling you more about the place itself, the kind of workout you’ll get there, the atmosphere I perceived through experiencing a session and the people you’ll meet there.

If you want to know more about people, head to the Fitness who’s who! You’ll find there portraits of fitness people we’re lucky enough to count as Hongkongers: trainers, athletes, champions… Their stories will inspire you for sure.

Looking for the perfect gear? Hurry to the Activewear & accessories section and discover the brands and items I’ve put to the test.

After a great workout, we all need a good R&R, so you’ll find some technique reviews in the Recovery techniques section.

In the Competitions and events section, I tell you more about the HK fitness scene.

Using my modest knowledge and growing experience or asking help to pros, I’ll try to give you some real (and fun) hints in the Fitness tips section.

Healthy eats and supplements: The right nutrition and supplements to reach your goals, but also some healthier cheat meals because we all know that food is key!