All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here…
Location Online shop HK based Price (scroll down for price details) Products Plant-based protein smoothies Created in 2011 in Australia,…
No matter if it’s sunny or not, it’s hot enough to have ice cream (but do you need a specific…
Location Online shop, Hong Kong based Prices (scroll down for price details) Products Anti pollution face masks Created in June…
Location Central Disciplines Different mixes of dance, barre, and fitness: “THE MOVES”, “THE BARRE”, “THE SHAPES” Price (scroll down for…
Location Central Disciplines Lagree fitness training, Circuit training, Kettlebell training Price (scroll down for price details) Open since 2013 …
I recently received quite a lot of messages asking why I was adding collagen powder to my smoothies or hot…
Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch…
Meet Santina, or better known as Bam, the co-owner of URSUS Fitness – Hong Kong’s only Strongman Gym, located in…
Location Online + various points of sale in Hong Kong Price (scroll down for price details) Product A water bottle/foam…
Location Kennedy Town Disciplines Yoga, Pilates, HIIT Price (scroll down for price details) Open since Feruary 2017 This little…
Originally from London, Elle has lived in Hong Kong for the past decade and is a dance and fitness entrepreneur….
Location Online shop, Australia based Prices (scroll down for price details) Products Bags for working and working out girls Created…
Getting and staying fit and healthy is tough. All baby steps count and it’s important to celebrate them! 1. Getting…
After basketball and running, Anton found Olympic Weightlifting and in less than a year, he landed several national qualifications to…
When? Saturday 19 August, from 9:45 am to 12:45 Where? Shek O Beach How much? Free What if I…
Location Online shop + various points of sale on HK Island and Kowloon Price (scroll down for price details) Products…
Sometimes it’s hard to find a type of exercise or sports you enjoy or sometimes you’re just feeling lazy. So a…
Location Online shop + various points of sale Price (scroll down for price details) Products Overnight oats Created in 2014…
Location Online, HK based Price (scroll down for price details) Services Online and mobile customized personal training in fitness and…
Location Central Disciplines Spinning, circuit, rolling/stretching Price (scroll down for price details) Open since 2013 I know what you…