It can be tough to go through the festive season without going crazy on food, booze, sugar and all holidays’…
How strong they are, how they look, how often they train, why they train, what they eat or not, what…
Location Central Services Physiotherapy, osteopathy, chiropractic, sports massage, running/postural assessment, stretch, sports specific strengthening, exercise classes, stability training Price (scroll…
There we are: Christmas is around the corner… and you need to get gifts! And if you don’t start now,…
Seasoned athlete, Danielle Means started with 7 years as a National HK Rugby Player (2007-2014) before getting seriously into Powerlifting and…
Have you ever been called crazy by your family or colleagues for training “so much”? Sometimes it’s funny and sometimes…
Location Central Discipline Boxing, kickboxing, strength & conditioning, yoga, kids BJJ, kids kickboxing Price (scroll down for price details) Opened in…
Location Mid Levels/Central Discipline Reformer/mat Pilates, yoga, fitness Price (scroll down for price details) Opened in 2012 Hidden in…
How long can you plank for? I know, planking is boring… But if I tell you that the longer you…
Because we’re all lazy, in a rush, selfish, silly… Some of those may ring a bell. It’s ok to admit…
Location Central Discipline Strength and conditioning Price (scroll down for price details) Launched in October 2016 The benefits of…
What month, other than October – Breast Cancer Awareness month -, could we choose to speak about sports bras? None. Don’t get…
All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here…
Location Online shop HK based Price (scroll down for price details) Products Plant-based protein smoothies Created in 2011 in Australia,…
No matter if it’s sunny or not, it’s hot enough to have ice cream (but do you need a specific…
Location Online shop, Hong Kong based Prices (scroll down for price details) Products Anti pollution face masks Created in June…
Location Central Disciplines Different mixes of dance, barre, and fitness: “THE MOVES”, “THE BARRE”, “THE SHAPES” Price (scroll down for…
Location Central Disciplines Lagree fitness training, Circuit training, Kettlebell training Price (scroll down for price details) Open since 2013 …
I recently received quite a lot of messages asking why I was adding collagen powder to my smoothies or hot…
Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch…
Meet Santina, or better known as Bam, the co-owner of URSUS Fitness – Hong Kong’s only Strongman Gym, located in…