V fit stories - Hong Kong Fitness Blog

Hong Kong fitness stories by V

8 people training addicts find incredibly annoying

All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here…

Nuzest JUST FRUIT & VEG, your fibre-packed plant-based protein smoothie on the go!

Location Online shop HK based Price   (scroll down for price details) Products Plant-based protein smoothies Created in 2011 in Australia,…

Time for some nice cream (no BS ice cream)!

No matter if it’s sunny or not, it’s hot enough to have ice cream (but do you need a specific…

Akmon Concept, the stylish, functional and reliable anti-pollution mask

Location Online shop, Hong Kong based Prices   (scroll down for price details) Products Anti pollution face masks Created in June…

Corio: mixing (easy) dance, barre and fitness for the happiest workout in town!

Location Central Disciplines Different mixes of dance, barre, and fitness: “THE MOVES”, “THE BARRE”, “THE SHAPES” Price  (scroll down for…

H-Kore: the hard kore workout that gets you addicted

Location Central Disciplines Lagree fitness training, Circuit training, Kettlebell training Price  (scroll down for price details) Open since 2013  …

A collagen powder… Why? Which one? How?

I recently received quite a lot of messages asking why I was adding collagen powder to my smoothies or hot…

12 real awkward situations fit people have (had) to face

Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch…

Meet Santina Philips, coach, athlete, strong woman, addicted to the thrill of a new challenge

Meet Santina, or better known as Bam, the co-owner of URSUS Fitness – Hong Kong’s only Strongman Gym, located in…

MOBOT, the water bottle that helps your mobility

Location Online + various points of sale in Hong Kong Price   (scroll down for price details) Product A water bottle/foam…

Lemon Drop Studio, a little gem hidden in Kennedy Town

Location Kennedy Town Disciplines Yoga, Pilates, HIIT Price   (scroll down for price details) Open since Feruary 2017   This little…

Meet Elle Kealy, dance and fitness entrepreneur (and a nice human with a little weakness for chocolate)

Originally from London, Elle has lived in Hong Kong for the past decade and is a dance and fitness entrepreneur….

Sparro Designs, your sleek bag from workout to work (or vice versa)

Location Online shop, Australia based Prices   (scroll down for price details) Products Bags for working and working out girls Created…

15 small fitness victories that will make you feel badass

Getting and staying fit and healthy is tough. All baby steps count and it’s important to celebrate them! 1. Getting…

Meet Anton Jefferson, Olympic Weightlifting enthusiast, athlete, and coach

After basketball and running, Anton found Olympic Weightlifting and in less than a year, he landed several national qualifications to…

The totally free Clean The Beach Boot Camp is coming to Hong Kong on August 19th

When? Saturday 19 August, from 9:45 am to 12:45 Where? Shek O Beach How much? Free   What if I…

kikki.K, the cute stationary partner of your fitness journey

Location Online shop + various points of sale on HK Island and Kowloon Price   (scroll down for price details) Products…

17 ways to work out without even realizing it

Sometimes it’s hard to find a type of exercise or sports you enjoy or sometimes you’re just feeling lazy. So a…

NOCHE overnight oats by Pura Vida, the ultimate breakfast on the go

Location Online shop + various points of sale Price   (scroll down for price details) Products Overnight oats Created in 2014…

Online training with EVOLVE by Melissa

Location Online, HK based Price   (scroll down for price details) Services Online and mobile customized personal training in fitness and…

You knew TORQ for spinning, discover it for their RELEASE class

Location Central Disciplines Spinning, circuit, rolling/stretching Price  (scroll down for price details) Open since 2013   I know what you…

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