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Hong Kong fitness stories by V

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  • Articles by theme
    • Gym or activity reviews
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    • Fitness tips and fun
    • Recovery techniques and tips
    • Fitness who’s who
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Fitness who's who

Meet Amelia Lui, BJJ world champion… and avid traveler!

First guest in the “Fitness who’s who”, Amelia Lui is nothing less than a world champion in Brazilian jiu-jitsu . She’s won this title as a blue belt and before that as…

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September 1, 2016
Activewear & accessories

2XU has got your back with Flight Compression Socks and their first HK flagship store!

Location Online shop, flagship store in Causeway Bay, SOGO counters in TST and Causeway Bay, various sports stores Prices $$$ (scroll down for price details) Products Women and men activewear, compression…

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April 28, 2017
Gym or activity reviews

Learn hula hoop dance with Turning Circles

Location Tamar Park, Admiralty Price  $ (scroll down for price details) Disciplines Hula hoop dance and yoga Created in 2015   Turning Circles was created in 2015 by Emma Brown. This…

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June 5, 2017
  • Gym or activity reviews

    Skydiving in Bangkok

    July 5, 2018 /

    Have you ever wanted to go skydiving in Hong Kong? Well, no need to try, you can’t. The closest place to do it? Bangkok.   The company Skydive Hong Kong is here to help. You can buy from them an all-inclusive weekend tandem skydiving package that includes flights to Bangkok, hotel for the weekend, driver to and from the drop zone and tandem skydive. But you can also organize your own trip and buy only the tandem jump ticket that includes HD videos and photos. This is the option I chose, for a weekend in Bangkok with friends in December. One of the main advantages of doing it in Bangkok is that you’re…

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    H-Kore: the hard kore workout that gets you addicted

    September 13, 2017

    Reformer Pilates and good vibes at Anhao Wellness

    November 3, 2017

    You knew TORQ for spinning, discover it for their RELEASE class

    July 10, 2017
  • Fitness tips and fun

    9 tips to survive the holiday season

    December 18, 2017 /

    It can be tough to go through the festive season without going crazy on food, booze, sugar and all holidays’ temptations, and therefore losing all your gains and fitness level… But fear not fitties, we have tips for you!   1. Use smaller plates Chances are you’ll eat way more calorie-dense food, so using smaller plates will help you keep your portions under control.   2. Binge on protein and fibers Of course, you’ll have some of that pumpkin pie, it’s Christmas! But make sure you fill up on protein and fibers first, they’ll help you feel fuller longer and give you fuel for the day too.   3. Be…

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    8 bad gym habits we’re all guilty of

    October 27, 2017

    7 tips to get your butt to the gym

    January 4, 2017

    8 tips to get a better sleep

    June 20, 2017
  • Fitness tips and fun

    13 sentences to NEVER tell to a fit chick

    December 8, 2017 /

    How strong they are, how they look, how often they train, why they train, what they eat or not, what they wear… People always have tons of comments about what fit chicks do. It can be incredibly annoying but, let’s admit it, sometimes quite funny too. If ever you have a doubt or know people that could use it, here is a list of a few things you’d better not tell them (and the answers you may hear if you do)…   1. You’re so strong for a girl. No, she’s just strong. And if you continue that bullsh*t, she may lift/beat you, just to show you the three last…

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    15 small fitness victories that will make you feel badass

    August 4, 2017

    12 real awkward situations fit people have (had) to face

    September 1, 2017

    17 ways to work out without even realizing it

    July 20, 2017
  • Recovery techniques and tips

    Hong Kong Sports Clinic’s multidisciplinary approach

    December 6, 2017 /

    Location Central Services Physiotherapy, osteopathy, chiropractic, sports massage, running/postural assessment, stretch, sports specific strengthening, exercise classes, stability training Price $$$ (scroll down for price details) Opened in 2014 (new location since August)   When you love sports and training, a sports clinic is a place that you wish you’d never have to visit. But at the same time, you know you’ll most probably have to, sooner or later. So you want it to have a comprehensive offer, provide quality services, employ a friendly staff and all that not costing an arm… I don’t know about you, but personally, I’m always a bit lost when physical pain shows up. Should I…

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    Try cryotherapy at Polaris on us!

    November 21, 2016

    REVIV: a new way to get supplements, boost recovery and therefore performance

    October 3, 2016

    Recover by floating at Float On HK

    June 17, 2016
  • Activewear & accessories

    Give the gift of fitness and wellness for Christmas!

    December 1, 2017 /

    There we are: Christmas is around the corner… and you need to get gifts! And if you don’t start now, chances are you will end up running around in stress before the D day and end up with great gifts but totally out of budget or cool gifts but not really the best you could do. So here are 10 ideas, at different prices (low to high), to give the gift of fitness/wellness for Christmas 2017!   A taste of plant-based protein smoothies Review before here, the Nuzest JUST FRUIT & VEG Taster Pack is ideal to taste the different flavors and make a switch to plant-based protein. The pack…

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    2XU has got your back with Flight Compression Socks and their first HK flagship store!

    April 28, 2017

    She Collective, new online platform for women activewear in Hong Kong

    December 20, 2016

    Akmon Concept, the stylish, functional and reliable anti-pollution mask

    September 19, 2017
  • Fitness who's who

    Meet Danielle Means, Strongman and Powerlifting athlete, with an uncommon drive to win

    November 14, 2017 /

    Seasoned athlete, Danielle Means started with 7 years as a National HK Rugby Player (2007-2014) before getting seriously into Powerlifting and Strong(wo)man, setting records in those disciplines. Dont let the petite silhouette and sweet smile fool you, this young lady is a fierce competitor: 2016 HK u63kg Record Holder Squat, Bench and Deadlift 2016 Singapore u60kg Powerlifting Record Holder: Squat, Bench and Deadlift 2017 Arnold Classic Strongman World Championships 7th Place 2017 Arnold Asia Strongman Champion 2017 u63kg Deadlift Champion and Overall Wilks Champion 2017 u63kg Bench Press Champion and Overall Wilks Champion   Who/what inspired to start your competition journey? I’ve always been involved in sports. My mom started me off…

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    Meet Elle Kealy, dance and fitness entrepreneur (and a nice human with a little weakness for chocolate)

    August 11, 2017

    Meet Santina Philips, coach, athlete, strong woman, addicted to the thrill of a new challenge

    August 29, 2017

    Meet Dee Cheung, yoga teacher… on land and on water

    June 23, 2017
  • Fitness tips and fun

    Which crazy sports person are you?

    November 10, 2017 /

    Have you ever been called crazy by your family or colleagues for training “so much”? Sometimes it’s funny and sometimes quite exasperating. But one thing is for sure: whether it’s at the gym, in the park or on the field, there actually are a few crazy sports people… So which one are you?!   1. The optimist guy 2. The guy into squats (or trying) 3. The girl who just can’t let go (of the bar) 4. The girl who has rhythm 5. The guy who has no time to sit 6. The guy who overestimated his flexibility 7. The guy coming down to earth with a bang 8. The…

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    You May Also Like

    13 sentences to NEVER tell to a fit chick

    December 8, 2017

    8 tips to get a better sleep

    June 20, 2017

    12 real awkward situations fit people have (had) to face

    September 1, 2017
  • Gym or activity reviews

    The Studio by JAB: a new home and a facelift for JAB

    November 7, 2017 /

    Location Central Discipline Boxing, kickboxing, strength & conditioning, yoga, kids BJJ, kids kickboxing Price $$ (scroll down for price details) Opened in September 2017 (new location)   JAB moved and became The Studio by JAB. For those who knew the initial place, expect a massive upgrade! Concept wise, the idea was a brand new gym, keeping the best of JAB and adding more, to offer a holistic fitness experience that includes training, yoga, and recovery, to fit the typical Hong Kong person’s needs. Actually, they have done such a great effort on recovery techniques that I think it deserves a dedicated separate review, so stay tuned for this in the next days!…

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    Online training with EVOLVE by Melissa

    July 13, 2017

    Jump into the water for some aquabike at Velocity

    November 14, 2016

    Corio: mixing (easy) dance, barre and fitness for the happiest workout in town!

    September 15, 2017
  • Gym or activity reviews

    Reformer Pilates and good vibes at Anhao Wellness

    November 3, 2017 /

    Location Mid Levels/Central Discipline Reformer/mat Pilates, yoga, fitness Price $$ (scroll down for price details) Opened in 2012   Hidden in one of Mid-Levels leafy flies of stairs, away from the hustle and bustle of streets nearby, Anhao Wellness is the cutest pilates studio I’ve had the occasion to visit in Hong Kong. Its light, openness and small size make it very special and a very pleasant place to exercise in.   Who is behind and at Anhao Wellness? Estelle Neve, the founder, is a former French National Gymnast, certified personal trainer, and Pilates instructor. She created Anhao Wellness in 2012. There was one floor first (the 4th floor) and 2 years…

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    Skydiving in Bangkok

    July 5, 2018

    Jump into the water for some aquabike at Velocity

    November 14, 2016

    Epic women only boot camp EBF and their new Epic Performance Centre

    August 25, 2016
  • Competitions and events

    From 17 to 19 Nov, 2XU changes your plank seconds into $$$

    October 31, 2017 /

    How long can you plank for? I know, planking is boring… But if I tell you that the longer you plank, the more money you get to spend at 2XU, I bet planking is not so boring anymore.   From 17 to 19 November, 2XU is challenging all Hong Kong fitness fans to take the “2XU Plank Challenge”, in partnership with Pinnacle Performance. The challenge rewards the relentless – the longer you can hold the forearm plank position, the more 2XU store credit you earn!     How to take the challenge Visit the 2XU flagship store in Causeway Bay on Friday 17 November and Saturday 18 November and showcase your…

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    The totally free Clean The Beach Boot Camp is coming to Hong Kong on August 19th

    July 28, 2017

    DAYBREAKER: a sober morning dance party on June 10th

    June 5, 2017

    The Arnold Classic finally in Asia!

    August 12, 2016
  • Fitness tips and fun

    8 bad gym habits we’re all guilty of

    October 27, 2017 /

    Because we’re all lazy, in a rush, selfish, silly… Some of those may ring a bell. It’s ok to admit it fitties, nobody’s perfect! 😉   1. Skipping warmup, and/or stretching Lifting heavy or making your heart pump is great but guess what will happen when you lose all mobility or get injured? That’s right, no more lifting.   2. Doing the same exercise/routine repeatedly because you like it/you wanna get good at it You will become better at it, no doubt, because your body will adapt. That’s called exercise adaptation. But to get fit(ter) you need to go for new stuff all the time and therefore becoming comfortable being…

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    You May Also Like

    13 sentences to NEVER tell to a fit chick

    December 8, 2017

    7 tips to get your butt to the gym

    January 4, 2017

    9 tips to survive the holiday season

    December 18, 2017
  • Gym or activity reviews

    LEAN & STRONG by Strength Culture: the benefits of a PT with the fun of a group class

    October 24, 2017 /

    Location Central Discipline Strength and conditioning Price $$ (scroll down for price details) Launched in October 2016   The benefits of personal training + the benefits of a group class is the dream equation, but seems impossible to find on the market. I tried to create this myself for a while, mixing up a bit of both… But then I tried Strength Culture’s LEAN & STRONG program.   Concept A small group of people, trained by experienced and knowledgeable trainers – Ian Nam and Denn Robles -, at a ratio of one trainer for 3-4 people max, 3 times a week (Monday, Wednesday, Friday at 7 am), through 6-week structured programs. Every 6-week…

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    You May Also Like

    Jump into the water for some aquabike at Velocity

    November 14, 2016

    H-Kore: the hard kore workout that gets you addicted

    September 13, 2017

    Learn hula hoop dance with Turning Circles

    June 5, 2017
  • Activewear & accessories

    The difference between under HK$200 and above HK$500 sports bras

    October 20, 2017 /

    What month, other than October – Breast Cancer Awareness month -, could we choose to speak about sports bras? None. Don’t get us wrong, you should “take care of your girls” and we should be talking about breast cancer anytime in the year. But let’s embrace “Pink October” and tell you about our favorite sports bras on the market by price range!   Under HK$200  Cotton On may not be a sports brand but they do offer an active range that is wide, fun, cheap and of a decent quality. I’m personally a big fan of their tops but their bras are not bad either. They’re comfortable, they offer light to medium…

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    Give the gift of fitness and wellness for Christmas!

    December 1, 2017

    RUMI X, because style can be eco-friendly

    June 19, 2016

    Akmon Concept, the stylish, functional and reliable anti-pollution mask

    September 19, 2017
  • Fitness tips and fun

    8 people training addicts find incredibly annoying

    October 6, 2017 /

    All training addicts know them. They can sometimes be so annoying that it gets hard to deal with them. Here are 8 of them. Some names have been changed to protect the privacy of individuals… but all characters are unfortunately real.   1. Bob, that fellow gym goer who hits on you Sure, you both like to exercise, it may even be fun to be training partners sometimes, but how does that make the two of you soul mates?… Do you even look like you’re here to get a date? No. So get out of the way buddy!   2. Pete, who never wipes after him Pete gives his best when…

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    You May Also Like

    Which crazy sports person are you?

    November 10, 2017

    9 tips to survive the holiday season

    December 18, 2017

    8 bad gym habits we’re all guilty of

    October 27, 2017
  • Healthy eats and supplements

    Nuzest JUST FRUIT & VEG, your fibre-packed plant-based protein smoothie on the go!

    October 4, 2017 /

    Location Online shop HK based Price  $$ (scroll down for price details) Products Plant-based protein smoothies Created in 2011 in Australia, launched in Hong Kong end of 2015   Do you eat enough fruits and vegetables? I don’t. Although I have my protein pretty much under control now, my fibers intake could definitely be better. That’s why I decided to give a go to the JUST FRUIT & VEG range of Nuzest. What’s the concept? It’s a powder you mix with water, to get a tasty and healthy plant protein smoothie. It’s only real food inside, with natural flavors. Each serve is 5 fruits, 5 vegetables, and golden pea protein. Nuzest JUST FRUIT…

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    Wild Mylk, handmade clean ice cream

    June 1, 2017

    Tizzy Shots, small but mighty ginger shots

    June 30, 2017

    Pinnacle eAt: nutrition made easy and taste buds made happy!

    October 20, 2016
  • Healthy eats and supplements

    Time for some nice cream (no BS ice cream)!

    September 22, 2017 /

    No matter if it’s sunny or not, it’s hot enough to have ice cream (but do you need a specific season really?!) and instead of running to your local supermarket when the craving kicks in, why not making yourself, in a few min, some nice cream?!”Nice cream” for ice cream texture, nice taste, and no nasty ingredients. Only 2 or 3 ingredients, the easiest and fastest treat ever, that’s also healthy and vegan! “Nice cream” for ice cream texture, nice taste, and no nasty ingredients. Only 2 or 3 ingredients, the easiest and fastest treat ever, that is also healthy and vegan!   Banana & peanut butter nice cream (with…

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    A collagen powder… Why? Which one? How?

    September 8, 2017

    Island Supplements becomes Protelicious and proves that whey protein can be gourmet

    June 27, 2017

    A perfect weekend Granola (with gluten free and vegan option)

    June 25, 2017
  • Activewear & accessories

    Akmon Concept, the stylish, functional and reliable anti-pollution mask

    September 19, 2017 /

    Location Online shop, Hong Kong based Prices  $$$ (scroll down for price details) Products Anti pollution face masks Created in June 2017   An anti-pollution mask is not exactly the thing I usually review when it comes to fitness accessories… But living in a city like Hong Kong, with the pollution we, unfortunately, have to deal with on a daily basis (and sometimes at a very worrying level), can you really work on your fitness without paying attention to the quality of the air you breathe? So this product may be more of a well-being product than a properly fitness one but still serves the same purpose in my opinion: a…

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    kikki.K, the cute stationary partner of your fitness journey

    July 25, 2017

    The difference between under HK$200 and above HK$500 sports bras

    October 20, 2017

    Epic MMA is now (also) an online store!

    February 10, 2017
  • Gym or activity reviews

    Corio: mixing (easy) dance, barre and fitness for the happiest workout in town!

    September 15, 2017 /

    Location Central Disciplines Different mixes of dance, barre, and fitness: “THE MOVES”, “THE BARRE”, “THE SHAPES” Price $$ (scroll down for price details) Created in Method created 3 years ago, official launch to public in October 2017   The Corio Method The Corio Method was created and is taught by the amazing Elle Kealy. It’s a mix of dance, barre, and fitness. It uses the power of interval training to keep your metabolism revved. It hits thighs, glutes, core, triceps and other trouble spots with targeted bodyweight and resistance training while cardio is hidden inside high energy easy-to-do dance inspired routines. Barre and Pilates training principles balance your physique and create…

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    You May Also Like

    The Studio by JAB: a new home and a facelift for JAB

    November 7, 2017

    Epic women only boot camp EBF and their new Epic Performance Centre

    August 25, 2016

    Lemon Drop Studio, a little gem hidden in Kennedy Town

    August 22, 2017
  • Gym or activity reviews

    H-Kore: the hard kore workout that gets you addicted

    September 13, 2017 /

    Location Central Disciplines Lagree fitness training, Circuit training, Kettlebell training Price $$$ (scroll down for price details) Open since 2013   H-Kore, the first Lagree Fitness studio in Hong Kong, offers a training on Megaformer machines, not be mistaken with Reformers, that are used for Pilates. Pilates and Lagree Fitness are both recognized as excellent methods of improving flexibility, core strength and balance without impact on joints, spine and connective tissues. However, Lagree Fitness is a different method, on a different machine, and also requires a very specific qualification. I’m personally not very good at Pilates, not the most flexible, and I know my core muscles are not my main strength. So…

    read more

    You May Also Like

    Epic women only boot camp EBF and their new Epic Performance Centre

    August 25, 2016

    Skydiving in Bangkok

    July 5, 2018

    LEAN & STRONG by Strength Culture: the benefits of a PT with the fun of a group class

    October 24, 2017
  • Healthy eats and supplements

    A collagen powder… Why? Which one? How?

    September 8, 2017 /

    I recently received quite a lot of messages asking why I was adding collagen powder to my smoothies or hot drinks, which one I was taking, where I could find it etc. So I hope the info here after helps!   Let’s start with the why Supplementing collagen seemed to be the new thing in the fitness and health world. As an example, Hannah Bronfman, founder of HBFIT and Fitness/health goddess, swears by collagen powder and is literally obsessed with her “Match Collagen Latte” (recipe here FYI). She’s the one who got me to research more. There are tons of articles online about benefits of supplementing collagen. You could spend hours/days reading…

    read more

    You May Also Like

    Nuzest JUST FRUIT & VEG, your fibre-packed plant-based protein smoothie on the go!

    October 4, 2017

    Pinnacle eAt: nutrition made easy and taste buds made happy!

    October 20, 2016

    Wild Mylk, handmade clean ice cream

    June 1, 2017
  • Fitness tips and fun

    12 real awkward situations fit people have (had) to face

    September 1, 2017 /

    Fitness can sometimes lead you to funny/awkward situations or struggles, in or outside of the gym. We’ve interviewed a bunch of fit people and all those are real situations they’ve had or regularly have to face…   1. “When there’s a birthday celebration at the office, people always assume I’m on a very strict diet and therefore, I can’t eat cake…” 2. “When I join a lifting class or just train in a gym where there are men, they’d hand me all the lighter weights assuming this is what I want/need… And it’s always coming from guys I’d easily outlift!” 3. “I’m a good rower. It’s a fact. I’ve been…

    read more

    You May Also Like

    Which crazy sports person are you?

    November 10, 2017

    10 fitness/wellness related things to do when a typhoon is coming

    June 12, 2017

    8 tips to get a better sleep

    June 20, 2017
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Who’s V?

Writer & blogger. A fitness enthusiast, people-lover, storyteller.

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