Originally from London, Elle has lived in Hong Kong for the past decade and is a dance and fitness entrepreneur….
Location Online shop, Australia based Prices (scroll down for price details) Products Bags for working and working out girls Created…
Getting and staying fit and healthy is tough. All baby steps count and it’s important to celebrate them! 1. Getting…
After basketball and running, Anton found Olympic Weightlifting and in less than a year, he landed several national qualifications to…
When? Saturday 19 August, from 9:45 am to 12:45 Where? Shek O Beach How much? Free What if I…
Location Online shop + various points of sale on HK Island and Kowloon Price (scroll down for price details) Products…
Sometimes it’s hard to find a type of exercise or sports you enjoy or sometimes you’re just feeling lazy. So a…
Location Online shop + various points of sale Price (scroll down for price details) Products Overnight oats Created in 2014…
Location Online, HK based Price (scroll down for price details) Services Online and mobile customized personal training in fitness and…
Location Central Disciplines Spinning, circuit, rolling/stretching Price (scroll down for price details) Open since 2013 I know what you…
Location HK Island City Super stores, various stores/gyms/restaurants and online Price (scroll down for price details) Products Protein frozen yogurt…
Location Online shop (HK based) + various points of sale Price (scroll down for price details) Products Organic, raw, cold-pressed…
Location Online store, various HK retailers Price (scroll down for price details) Products Grass-fed whey protein powder Created in July…
The hardest part of the recipe is probably making sure you have all the ingredients… That’s how easy it is!…
Today in our “Fitness Who’s Who”, meet Dee Cheung. Originally from Toronto, this bubbly yoga teacher is the co-founder and…
Sleep is key. It’s key for our health and a very important part of our fitness results as well as…
Location Central Price (scroll down for price details + A SPECIAL DISCOUNT!!!) Service Cryotherapy treatments on whole body…
So here it comes again, T8 signal is on! That means out of work early (yay!) but gym – like…
Location Tamar Park, Admiralty Price (scroll down for price details) Disciplines Hula hoop dance and yoga Created in 2015 …
DAYBREAKER is an early morning dance movement, born in 2013 in NYC, now happening in 17 cities around the world…
Location Online service, HK based Price (scroll down for price details) Products Handcrafted, plant-based, seasonal ice cream (gluten free,…